Yoga is a huge help to improve your sex life in several ways. First, it increases your flexibility, making it easier to try different positions and move comfortably during sexual activities. Second, yoga enhances body awareness, allowing you to not only better understand and respond to the sensations of your body during sex, but also lead to a more pleasure-filled experience. 

Yoga also reduces stress, which can have a positive impact on your libido and sexual responsiveness. When you're less stressed, you're more likely to be in the mood for sex and enjoy it fully. Moreover, regular yoga practice can boost your stamina and energy levels, allowing you to engage in longer and more satisfying sexual encounters.

By practicing yoga, you learn to be present and fully engaged in the moment. This mindfulness elevates your connection with your partner, intensifies sensations, and creates a more intimate sexual experience. Lastly, certain yoga poses target the pelvic floor muscles, which are important for sexual health and pleasure. Strengthening these muscles through yoga can lead to better control, stronger orgasms, and improved sexual function.

Lastly, going to yoga classes with your partner is just another way to spend time together.

The effects yoga has on your sex life are different from person to person. If you're interested in exploring yoga for this purpose, consider seeking guidance from a yoga instructor or healthcare professional to find the best practices that suit you.